Meal prep
Weekly Meals Made For You
From Our Kitchen to Your Home
Each week, we cook fresh, homemade meals with organic produce from local farmers - the same ingredients we bring home to our own kitchen. Inspired by the seasons and ancient cooking traditions, our food is simple, balanced, and full of care - made to keep you and your family feeling grounded, full, and light.
Twice-weekly deliveries of organic, homemade meals.
Each session includes:
Main dishes – balanced, flavorful dishes (meat and vegetarian)
Salads or Sides – fresh, roasted, or grain-based
Dips or Spreads – for snacks, sides, or light meals
Baked Goods or Desserts – wholesome and seasonal treats
What’s Included
Each week, we prepare a fresh selection of balanced, homemade dishes - cooked and ready for you to enjoy throughout the week.
Our menu changes weekly, guided by what’s in season and available from local farms.
You can choose between delivery or pickup, and we’ll coordinate the best time and place that fits your routine. Once your meals are ready, they’re packed in reusable containers, labeled, and delivered fresh - no stress, no planning, no cleanup.
All you need to do is reheat, serve, and enjoy nourishing food made with care.
How it works
Our meal prep isn’t just “healthy.”
Every dish is personalized and guided by our deep knowledge of nutrition, digestion, and traditional food wisdom.
We choose ingredients and cooking methods with care thinking about how food supports energy, balance, and overall well-being.
From how we pair ingredients to how we prepare them, every detail is intentional and meant to help your body process food with ease.
We cook with what the island gives: organic, seasonal, local produce, sprouted grains, and fermented elements rich in natural probiotics.
Why Choose Our Meal Prep
Simple. Personal. Grounding.
Meals tailored to your tastes, needs, and lifestyle
Organic, island-grown produce and whole ingredients
Sprouted & fermented elements that support digestion
Cooking methods chosen for balance and nourishment
No heated oils or processed ingredients
Flavorful meals rooted in ancient food traditions
Family-friendly portions that leave you full, light, and energized
A fridge stocked with real, clean food all week long
Our goal is simple:
Food that truly nourishes you — body, mind, and spirit.